This article is going to show you how you can use your Fitbit to lose weight. We’ve found it immensely helpful when it comes to establishing and tracking our fitness progress and I think you will also.
It’s natural that people are constantly looking for ways to maintain or improve on a healthy lifestyle, while still finding time to balance the hustle and bustle of their daily lives.
Let’s face it; whether it’s our jobs, or family, or even our state of mind, we could all use a little help on our path to good health. As we become enveloped in the dynamic and ever-changing societal rat race, our motivation towards a healthy lifestyle can often fall by the wayside.
What can I do to stay healthy and lose weight?
Lucky for us, as our lives become busier, technology rises to meet the challenge. Companies are looking for ways to help people maintain healthy lifestyles through digital tracking and wearable technology. One company in particular that strives to hold individuals accountable, while also encouraging customizable levels of exercise routines is Fitbit.
Fitbit (click here to check current prices on Amazon) offers a diverse range of fitness tracking tools and cutting edge wearable tech, meant to promote a healthy lifestyle and weight loss. Sure, Fitbit products can track fitness, and various exercise routines (as well as numerous other features) but can Fitbit products help you lose weight?
Fitbit devices offer the ability to help losing weight through detailed tracking and goal setting. Though the amount of weight loss will vary from individual to individual, their products can help maintain a healthy, goal-oriented lifestyle.
Your Fitbit Weight Loss Goals
Fitbit offers a unique set of fitness and health goals, all trackable within their app. These goals are meant to encourage you and keep you accountable for the milestones you want to reach. They offer various goals ranging from exercise to diet, and even sleep! Perhaps most crucially, Fitbit offers the ability to set weight loss goals.
What kind of weight loss goals can you set in the Fitbit app?
- Losing Weight
- Gaining Weight
- Maintaining Weight
- Body-Fat Percentage
- Automatically record and log weigh-ins with Fitbit Smart Scale (discussed in further detail later)
In addition to tracking weight loss goals, the Fitbit App can also track:
The ability to track this data can help encourage individuals to stick to their goals and maintain accountability in their weight loss journey. Let’s take a closer look at some of the ways you can track your weight with Fitbit products.
Tracking Your Weight
Fitbit offers two primary ways to track data on your weight:
- Manually within Fitbit App
- Aria WiFi Smart Scale
The ability to track your weight goals within the Fitbit App is a universal feature for their wearable tech. However, if you’re looking for a way to get more detailed information on your weight loss, the Aria WiFi Smart Scale 2 might be a valuable asset.
Aria 2 WiFi Smart Scale Features and Specifications:
- Automatically sync data to track progress
- Bluetooth Connectivity
- Ability to measure: Weight, Body Fat Percentage, Lean Mass, and BMI
- Can create up to 8 separate private user profiles
Fitbit also offers a more economical option, the Aria Air. Though similar in functionality, they differ in some key features. The Aria Air is a slimmed-down version of the Aria 2 that gives individuals the ability to track various aspects of their weight.
|Feature(s)||Aria 2||Aria Air|
|Fitness Tracker Compatibility||✔||✔|
*Note: The Aria scales have additional premium paid features for $79.99 a year, giving users even more ways to track their weight loss.
With the Fitbit smart scales, you can track your weight loss goals and milestones in real-time, and have the information in your hands, ready to go through the mobile app.
Using A Fitbit Weight Loss Meal Plan
Exercise and weight loss tracking are fundamental to maintaining a healthy lifestyle, but creating a meal plan can help take you a step closer to achieving your goals. Fitbit describes a basic 7-day meal plan (accessible through their website) meant as a guide to healthy eating and dieting. Each meal contains Breakfast, Lunch, Dinner, as well as two snacks in between. For example:
- Breakfast: Fruit Smoothie
- Snack: Fruit/Nuts
- Lunch: Vegetable Soup
- Snack: Vegetables/Hummus
- Dinner: Salmon/Vegetables
Additionally, they provide an associated shopping list for the meal prep, to ensure that you’re getting the right ingredients. Following their designated meal prep in conjunction with the detailed tracking Fitbit offers, can help put you on the path to a healthier lifestyle.
Food Log: Tracking Your Calories
Now that you have your healthy meal prep set for the week:
How can you keep track of your diet?
Depending on your diet and exercise routine, it can be crucial to track your calories. Fitbit assists with weight loss by giving individuals the ability to track their caloric intake, and keeping a log of food consumed throughout a given day. Additionally, meals can be logged using the convenient barcode scanner in the Fitbit app, allowing users to efficiently access and log caloric data.
Through the Fitbit App (or Fitbit online dashboard), you can track:
Additionally, the Fitbit app can update your caloric intake throughout the day in real-time (as relevant information is logged). This means if you have a particularly active day with high levels of exercise, the app will automatically update your caloric intake! Fitbit keeps you directly accountable and offers a way to track your diet in a healthy and dynamic way.
So, now you are able to track your diet and exercise goals, what’s next?
We are often reminded to drink water daily and stay hydrated, but this is something that is undeniably easier said than done. Fitbit also allows users to track and measure their hydration, which can have a significant impact on weight loss. It has been widely documented that staying properly hydrated can increase your metabolism and can even act as an appetite suppressant.
By allowing users to closely monitor their level of hydration, Fitbit directly promotes healthier living and active weight loss.
Hourly Activity Goals
It’s common knowledge that sitting for long periods and remaining dormant can be linked to numerous health issues, including obesity. Fitbit seeks to combat this through Hourly Activity Goals and Movement Reminders.
By default, Fitbit tasks you with reaching at least 250 steps per hour (10 hours per day/7 days a week). Though this may seem like a somewhat daunting task to some, Fitbit gives you reminders to move, in order to better meet your goals. By holding users accountable in their hourly physical activity, Fitbit increases the likelihood of success along the journey to weight loss and a healthier life.
Is A Fitbit Worth Buying?
Given all this information, as well as the myriad of features that Fitbit products offer, it boils down to this:
Should I buy a Fitbit product to help with weight loss?
With the Fitbit product ecosystem, individuals can create custom, flexible goals giving the extra boost one might need to get started on their journey to a healthier lifestyle. Additionally, the ability to track granular data on your routines, whether it be physical activity, caloric intake, or meal prep, can greatly assist in battling obesity.
Ultimately, however, these products are a give and take. Users are still required to monitor and track their data, in order to improve their statistics. If you aren’t able to be accountable for the data that the products provide, you will have difficulty noticing a positive impact on your health.
Which Fitbit is Right for Me?
Before discussing the ways in which Fitbit products promote weight loss and healthier lifestyles, let’s take a look at a few models and the features they have to offer; specifically those marketed towards weight loss.
|Feature(s)||Fitbit Charge 3||Fitbit Inspire HR||Fitbit Flex 2||Fitbit Alta HR|
|Heart Rate Tracker||✔||✔||✔|
|Battery Life||4-5 Days||5 Days||5 Days||7 Days|
Depending on the model, you can design your exercise regimen to meet your individual needs. Fitbit offers a variety of models and products allowing flexibility and control over monitoring your weight loss goals. They even go a step further by offering trackable goals at the touch of your fingertips.
In the fast pace world we live in, it’s understandably difficult to maintain personal regimens, especially those regarding our personal health. With Fitbit smart devices, you can take the steps towards a healthier lifestyle, by staying accountable for your fitness goals.
Will I lose weight with Fitbit products?
Whether you’re someone who benefits from hourly move reminders, or if you’re looking to get started on a new meal plan, Fitbit offers a helping hand to guide you in meeting your goals.
Like all self-motivated achievements, using your Fitbit to lose weight requires individuals to stay accountable by logging information, ranging from diet to exercise routines. In other words, Fitbit products are amazing tools that can guide you on your weight loss journey, but it’s up to you to determine how far you can go.
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